What Can You Do If You're Not Sure Coconut Oil Is For You?

Many companies now include coconut oil in their products. Coconut oil is increasingly being used for cooking. You can use coconut oil in cakes, coffee, smoothies, and other certified organic specialty products.

Coconut oil has been gaining popularity due to its claims of weight loss and slowing down the progression of Alzheimer's disease.

Many companies now include coconut oil in their products. Coconut oil is increasingly being used for cooking. You can use coconut oil in cakes, coffee, smoothies, and other certified organic specialty products.

Coconut Oil Benefits

Coconut oil advocates claim that coconut oil has a variety of health benefits.

Cholesterol is on the rise

A 2016 study found no evidence that coconut oil raises cholesterol levels. Recent research has shown that extra-virgin coconut oils could have a similar effect on cholesterol to olive oil. These findings are inconsistent, and further research is required.

Managing blood sugar levels

In 2009, MCTs found in coconut oil were shown to help maintain insulin sensitivity. The review included 29 studies that mentioned MCT oil having health benefits. There have not been comparable results from any other studies. The mini-pig study examined a diet high in calories and high in fat, which included hydrogenated oil or fructose.

Reducing stress

Organic Coconut Oil may contain antioxidants. In rodent studies, it was found to be effective in relieving stress related to exercise and chronic cold. Research has shown that virgin coconut can be helpful in some forms of depression treatment.

Shiny hair

Coconut oil can be used to protect and shine. Coconut oil may penetrate more quickly than other oils. However, coconut oil didn't affect hair conditions of people with similar hair types.

Healthy skin

A 2017 study found that coconut extract can be used to improve the skin's protective barrier function. Coconut extract also has anti-inflammatory properties. These findings could have some medical implications but do not apply to diet.

Candida eradication

Coconut oil was found to be effective against Candida albicans (C. spp.). It can also be used for candida treatment. This could be partly due to the extract's anti-inflammatory or barrier-supporting properties. It is not the same as unfermented Coconut oil.

Preventive measures to avoid liver disease

A 2017 experiment found that rats suffering from severe liver disease could be given coconut oil or high-glucose diets. After four weeks, the liver health of those who consumed coconut oil was significantly better than that of those who didn't.

Reduce Asthma Symptoms

Asthma symptoms can be relieved by inhaling coconut oil, which has been inhaled by rabbits. It has not been shown to be effective in treating asthma in people. Coconut oil should be avoided by all individuals.

Improving satiety

Coconut oil can make people feel fuller than what they actually eat. This could lead to them eating less. In a study, MCT oil was compared with coconut oil. It found that MCT oils have satiating properties.


A 2017 review highlighted the importance of oil pulling for dental hygiene. Oil pulling is an ancient oral treatment. This involves swirling oil around the cavity. Studies after studies have shown that coconut oil pulling can prevent cavities and improve gingivitis. Coconut oil also has a positive effect on the balance of oral bacteria.

Weight loss

Coconut oil is less likely to cause obesity or weight gain than other products. This means that coconut oil can help with weight loss. People gain weight when they consume more calories than they burn.


Numerous studies have been done on coconut oil and its potential benefits. Many of these studies, however, are inconsistent and small in scale and animal- or laboratory-based. Although many human studies have confirmed these benefits, some other studies have shown contradictory results. Further research is needed to confirm the positive effects daily coconut oil consumption has on health.


Although coconut oil can add flavor and variety to a diet, research indicates that it is unlikely to be a superfood. While switching to one oil may be good for your health, it is unlikely that additional oils will help you lose weight or improve your overall health.

A balanced diet should include oily and fatty food. They need to ensure that they get enough exercise to burn all calories.