TrimTone Although not scientifically proven, there are many common benefits reported by Atkins diet and other low-carb diets. People who use the Atkins diet have also reported this. Studies have shown that diet low in carbohydrates has many advantages. Studies show that a lack of sleep and chronic stress can negatively impact TrimTone outcomes. While they may also reduce appetite, it's not recommended to use them as TrimTone supplements. MCT oil and exogenous TrimTone can help you get into TrimTone quicker and avoid many of the side effects associated with the transition.