Diet chart for candida
Candida is a fungus found in the guts that, in appropriate amounts, helps with digestion and nutrient absorption. At levels above normal when it is overproduced in the body, it can cause serious health issues requiring a change in diet. The Candida diet is a low-sugar anti-inflammatory diet that seeks to eliminate the sugars that are known to feed a Candida overgrowth thereby maintaining a good gut health.
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